WebAre medications depleting your vitamin stores?Stomach acid blockers, anti-anxiety medications, birth control, anti depressants, and more.Nutrient deficiencie... WebNutrient depletions. Nutrient depletions caused by the pill are an important topic to discuss, as they may contribute to many of the other side effects of the pill and may explain the lasting impact of those side effects as well. 7 It is difficult to diagnose nutrient depletions caused by the pill, as depletions happen slowly over time and the ...
Birth Control Pills Deplete Critical Nutrients
WebJan 6, 2024 · Eggs and dairy to boost B vitamins. Spinach for B6, magnesium, and folic acid. Lentils for folic acid. Seafood for vitamin B12 and zinc. Cashews for magnesium and zinc. Vegetable juice for vitamin C. Round out your otherwise healthy diet with these additions, and aim for getting them all on your plate at least weekly. WebJan 30, 2024 · Birth Control/Oral Contraceptives. Vitamin B, vitamin C, vitamin E, magnesium, zinc, selenium, manganese, iodine, 5-HTP, and CoQ10. ... You’ll notice common themes in many of the medications in our nutrient depletion chart. For example, magnesium, zinc, and folic acid are already difficult for your body to get and absorb in … earth nh
Magnesium - Health Professional Fact Sheet
WebFeb 24, 2024 · Further, the research on the link between nutrient depletion during pregnancy and lactation and postpartum depression has shown that nutrient depletion can affect the production of key mood-regulating neurotransmitters 2, like serotonin, and that lower levels of folate, vitamin D, iron, selenium, zinc, fats, and fatty acids have all been ... WebMar 1, 2024 · The birth control pill is known to deplete the body of vital nutrients, and yet very few physicians alert their patients to this when prescribing it. ... Pelton, R and others. Drug-Induced Nutrient Depletion … WebMar 24, 2024 · Birth control can cause anxiety by influencing the balance of hormones in the body, affecting mood, and causing a nutritional deficiency of magnesium, which is linked to anxiety. ... The World Health Organization has recognized that hormonal birth control can cause nutrient depletions of essential vitamins and minerals including folic acid ... earthnicity