Dynamic stretches teaching points
WebApr 3, 2024 · Teaching points: Stand tall with feet hip width apart Take a small step back with arms stretched overhead and abs braced Touch the floor with the lunging heel Push … WebJun 27, 2024 · Dynamic Stretching: Unlike ballistic stretching, dynamic stretching uses a controlled, soft bounce or swinging motion to move a particular body part to the limit of its range of movement. The force of the bounce or swing is gradually increased but should never become radical or uncontrolled.
Dynamic stretches teaching points
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WebMay 15, 2024 · Feet hip width apart. Step one leg forward, keep the leg straight, knee unlocked. Bend back leg and bend forward from the hips. Both feet facing forward. 3. Standing quadriceps. Muscles being stretched: Quadriceps (front of thigh) Teaching points: Stand tall, look forward with upright posture. WebExercise library to assist the learners undertaking their qualification to become a personal trainer. These video's show the exercises and explain the techni...
WebSep 1, 2013 · Dynamic Stretches Perform one set of 10 reps of each of the following movements. The movements increase in intensity and range of motion as you get closer to positional drills. 1. Walking Knee... WebMar 15, 2024 · Lunge with torso twist. These moves stretch your entire body, including your core, shoulders, chest, back, hip flexors, hamstrings, and even your calves. Start in a …
WebJun 17, 2016 · Warm-Up Dynamic Stretches Warming the joints and raising heart rate Perform each for at 30 seconds Stretch #1 Lunges with spinal rotation Spinal twist Lunge onto front foot, directing weight through …
WebMay 7, 2014 · Reclined Hamstring Stretch. Grab a yoga mat and lay down on your back. Extend your legs in a straight line from your body. Keep your left leg on the ground while raising your right leg to 90 degrees. Keep your pelvis on the ground and flex your toe to your shin. Use your hands to grasp your leg just below the knee, pulling it toward your upper ...
WebTake a big step forward with your right leg and lower down into a lunge, forming 90-degree angles with your front and back legs. Drop your left knee down to the ground and plant your left hand next to your right foot. … how much is linoleumWebHip Circles Instructions. 1. Stand straight with your feet a little wider than shoulder-width apart. Bend the knees slightly and place your hands on the hips. 2. Slowly rotate your hips, making big circles. 3. Complete a set in one direction and … how do i block ads on windows 10WebFor example, perform a modified squat (half-way) instead of a full squat. Try these seven dynamic stretches that can help you warm up before your next workout. 1. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side. Do 20 circles in each direction. how do i block ads on google chrome for freeWebStand tall, feet slightly wider than shoulder-width apart, knees slightly bent Hold your arms out to the side parallel with the ground and the palms of the hand facing forward Stretch the arms back as far as possible You … how do i block all cnn movies from playingWebAug 14, 2013 · Squat down until the hips are about parallel with the ground, then jump with force. Land softly and repeat the jump. 7. Jump lunges (advanced) Jump lunges are another great plyometric exercise for ... how do i block adblockerWebMar 26, 2016 · Bend your right knee slightly and pull your abdominals gently inward. Lean forward from your hips, and rest both palms on top of your right thigh for balance and support. The standing hamstring stretch targets your rear-thigh muscles. Keep your shoulders down and relaxed; don’t round your lower back. You should feel a mild pull … how do i block all ads for freeWebSep 1, 2013 · 1. Walking Knee Hugs (hip mobility and glute stretch). Rise up onto your toes for each hug to activate your calf muscles and work your balance. 2. Dynamic Lunge … how do i block all pop ups on this computer