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Breakfast Basics (for Parents) - Nemours KidsHealth
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WebDecember 20, 2024 - 2,022 likes, 139 comments - Kim • itsbrunchoklock 丹 (@itsbrunchoklock) on Instagram: "I’ve teamed up with @americandairyne to share how I ... WebBreakfast is a great way to give the body the refueling it needs. Kids who eat breakfast tend to eat healthier overall and are more likely to be physically active — two great ways to help maintain a healthy weight. Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead. Web1. Set an earlier bedtime. Make sure your child gets to bed early enough to get up in time to eat breakfast. Sleep is a crucial ingredient in children's overall health, no matter their age. 2. Eat breakfast together as a family … horseback riding near colorado springs