How many calories do you burn walking 3 hours
WebFeb 8, 2024 · When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.
How many calories do you burn walking 3 hours
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WebOct 27, 2024 · Calories Burned Formula Total calories burned = Duration (in minutes)* (MET*3.5*weight in kg)/200 2 Other Options for Determining Calories Burned Alternatively, you can use an activity tracker to track your calories burned. 3 You also can figure out exactly how many calories you burn each day using your total energy … WebJul 24, 2024 · Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period. Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264.
WebDec 6, 2024 · For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same... WebNov 27, 2024 · Apr 24, 2024 · Many calculators give an estimation on calories burn with disc golf disc. There you’ll find the result for 200 pounds, 2 hours are around 500 …
WebMay 25, 2024 · For example, a 150-pound (68-kg) person burns nearly 50 fewer calories per hour walking at 3 mph (4.8 kph) than a 180-pound (82-kg) person walking at the same … WebJul 31, 2024 · Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. Video of the Day If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
WebScore: 4.5/5 (18 votes) . For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
WebDec 7, 2024 · In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories. There are other factors that can … detached retina recovery time after surgeryWebFeb 5, 2024 · Use the following formulas to calculate the stride and the walked distance. stride = height × 0.414. distance = stride × steps. Calculate the walking time: time = … chumlys waconiaWebSomeone weighing 170 pounds burns approximately 240 calories every hour of walking. This equals 4 calories for every minute of walking. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer. Someone weighing 180 lbs burns approximately 257 kilocalories per hour Walking. chumma songsWebOct 12, 2024 · So, if you weigh more than that, you will burn more than 100 calories per hour and if you weigh less, you'll have to walk farther to burn the same number of calories. detached retina recovery tipsWebHow many calories do you burn Walking? Someone weighing 170 pounds burns approximately 240 calories every hour of walking. This equals 4 calories for every minute … chum marketingWebFor 10,000 steps, minutes per day. The METS values are provided by "The Compendium of Physical Activities 2011". Calorie (Kcal) ＝ BMR x Mets / 24 x hour. Excess calorie (Average): calorie intake−calorie burned≒300kcal/day. Walking 10,000 steps a day will burn about 300 Kcal. ※This site shall not be liable for any damages arising out of ... chumma lyricsWebJan 8, 2024 · 206 calories standing 296 calories walking at a moderate pace 341 calories walking briskly Here are some example of differences in calories burned for females and males, for a spectrum of weight ranges: … chum medical records