WebDec 19, 2024 · Vitamins. Tangelos contain vitamin A, vitamin B-6, riboflavin, thiamine, niacin, folate and pantothenic acid, but they are a particularly excellent source of vitamin C. One medium-sized tangelo provides 45 percent of the U.S. Department of Agriculture's recommended daily allowance of vitamin C for a healthy adult following a 2,000-calorie diet. WebAug 27, 2024 · One clementine (74g) provides 35 calories, 92% of which come from carbs, 6% from protein, and 2% from fat. Summary Clementines are a nutritious, low-calorie fruit providing plenty of fiber and vitamin C. They are also a source of potassium, folate, and small amounts of magnesium and calcium. Health Benefits
Calories in Sunkist Minneola Tangelo Orange and Nutrition Facts - FatSecret
WebDec 22, 2024 · A 100-gram serving of tangelos provides 47 calories and 12 grams of carbs, along with 2 grams of fiber, 1 gram of protein, and negligible fat. It also provides 53 … WebCarbs in Tangelo Tangelo (1 small (2-1/4 in. dia)) contains 8g total carbs, 6.4g net carbs, 0.1g fat, 0.6g protein, and 32 calories. Net Carbs 6.4 g Fiber 1.6 g Total Carbs 8 g Protein … csir 2021 notification
Calories in 1 large Tangelo and Nutrition Facts - FatSecret
WebNutrition Facts; For a Serving Size of (g) : How many calories are in Minneola Tangelo? Amount of calories in Minneola Tangelo: Calories Calories from Fat (%) % Daily Value * WebGreen Giant Fresh Fresh Fruits Tangelos (1 serving) contains 15g total carbs, 12g net carbs, 0g fat, 1g protein, and 50 calories. Net Carbs 12 g Fiber 3 g Total Carbs 15 g Protein 1 g … Web0% Iron 0mg. 4% Potassium 206mg. 1% Vitamin A 13mcg. 67% Vitamin C 60mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … eagle finance bardstown ky