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WebJan 15, 2024 · Ingredients and substitutions. Milk – use any dairy or non-dairy milk of your choice like almond, rice, soy or coconut milk. Plain Greek yogurt – this is optional to make your smoothie even creamier. Flax seeds – you could also use hemp seeds, chia seeds or protein powder. Sweetener – honey, stevia, agave syrup, dates and berries are ... Web19 hours ago · Water is the number one drink to help you poop and keep your digestive system regular long term, says Dr. Haleh Pazwash, MD, a gastroenterologist at … slab city death rate
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Web1 day ago · 6. Parmesan spring chicken. While this recipe sings with spring flavour, it involves easy-to-source ingredients, like new potatoes, frozen peas and fresh spinach. The … WebFeb 11, 2024 · Start with a whole grain like farro or quinoa, add some dark greens like spinach plus at least a cup of veggies (roasted, grilled, or raw), and then your choice of protein (beans, fish, or tofu are our favorite). Finish with a delicious sauce and some fun toppings like avocado, nuts, or dried fruit. WebJan 2, 2024 · 10. Jerk Spiced Vegan Tacos. Saucy jackfruit mimics jerk-spiced chicken in these hearty vegan tacos. Topped with a fresh mango, cucumber, and avocado salsa, they’re a fun, filling, and delicious vegan meal. 11. Veggie Fajitas. Smoky grilled mushrooms take the place of meat in these easy vegan fajitas. slab civil keycard